Begum's Journal, 15 May 2012

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1098 kcal

Fat: 26.65g | Prot: 43.98g | Carb: 163.38g.   Breakfast: cream cheese, Fiberful Dried Fruit Bar - Apricot, Sesame Bagel, Iced Coffee with Cream and Sugar. Lunch: chicken breast, white bread. Dinner: Chunk Light Tuna in Water. Snacks/Other: Fruit Snacks Mixed Fruit. more...

2497 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...