Weigh In record (no journal entry) for 15 May 2012
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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875 kcal
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Fat: 30.67g | Prot: 33.91g | Carb: 123.23g.
Breakfast: sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: chicken, pickle, mushroom, cream of chicken, cheddar cheese, uncle bens rice. Dinner: coca-cola 12 oz, butter, pork chop, asparagus, sweet pptato. Snacks/Other: chocolate covered strawberry. more...
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1811 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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