Weigh In record (no journal entry) for 15 May 2012
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149.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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972 kcal
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Fat: 29.06g | Prot: 111.84g | Carb: 61.86g.
Breakfast: Fat Free Cheddar Cheese, Green Peppers (Chopped, Frozen), Smoked Turkey Bacon, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Fajita Vegetables, Chicken, Refried Beans. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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3100 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 22.4 lb a week
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