Weigh In record (no journal entry) for 15 May 2012
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188.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1875 kcal
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Fat: 68.96g | Prot: 190.02g | Carb: 124.16g.
Breakfast: Boiled Egg White, Quick 1 Minute Oats, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: 041335349556, Nonfat Peach Greek Yogurt, Natural Creamy Peanut Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Pork Tenderloin. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Whole Natural Almonds, Water, Grapefruit (Pink and Red). more...
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losing 0.8 lb a week
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