Finally -I'm headed in the right direction.
|
163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1799 kcal
|
Fat: 130.98g | Prot: 106.20g | Carb: 53.97g.
Breakfast: pepperjack cheese, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: Hellmann, chicken breast, Low carb wrap, peanuts, cheese, Feta Dressing, boiled egg, Dole Salad. Dinner: mushroom, butter, peas, cauliflower, pork chops. Snacks/Other: brewed coffee, half and half, mixed nuts, brewed coffee, half and half. more...
|
losing 2.0 lb a week
|
Comments
Good for you, now I need to go the same way :)
15 May 12 by member: notfast
|
15 May 12 by member: Lindsay6384
|
Notfast - Thanks. If I can do it so can you.
15 May 12 by member: BuffyBear
|
Linday - I appreciate your encouragement.
15 May 12 by member: BuffyBear
|
There you go! YAY Buffy!!! See....your focus and efforts are paying off! Keep it up!
15 May 12 by member: Sandy701
|
Sandy - And same to you! Way too close to our goals to slack off now.
15 May 12 by member: BuffyBear
|
Alright, Buffy! I knew you could do it! Sometimes it just takes a bit. Congratulations on that 2 pound loss...you worked very hard for it!!! Have a great day!
15 May 12 by member: ctlss
|
WaaaaaHOOOOOOOOOOOOO! That's how to do it...Dancing the Happy Happy girl dance! Super job!!
15 May 12 by member: gg-girl
|
Stef - You have a great day too - your yard must be so pretty right now.
15 May 12 by member: BuffyBear
|
GG - You are a one woman cheering section - much appreciated!
15 May 12 by member: BuffyBear
|
Well its about time all your efforts finally worked for you..I'm so happy for you girl...Have a great Wed...:O)
|
Bren - thank you! Wishing you a speedy recovery from your vacation.
16 May 12 by member: BuffyBear
|
YAY Buffy! I'm dancing the Happy dance too! Well done.
16 May 12 by member: Helewis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|