Weigh In record (no journal entry) for 13 December 2017
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153.4 lb
Lost so far: 47.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1707 kcal
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Fat: 81.51g | Prot: 132.25g | Carb: 66.69g.
Breakfast: Mornflake High Protein Porridge , Кофе, Now Omega-3, Жареное Яйцо, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Мандарины. Dinner: Картофель Отварной, Куриное Филе с Сыром, Мираторг Бекон Любительский, Сыр Маасдам. Snacks/Other: Куриное Мясо (Обжиг, Жареное, Вареное), Коньяк. more...
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steady weight
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