monkeybusiness7's Journal, 15 May 2012

144.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 66.53g | Prot: 195.12g | Carb: 241.57g.   Breakfast: 1% Fat Milk, Strawberries, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG. Lunch: Carrots, Lite Caesar Salad Dressing, Iceberg Salad, Navels Oranges, Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Tropical Fruit & Berry Trail Mix. Dinner: Frozen Mixed Fruit, Green Snap Beans, Chicken Breast, Corn. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Apple Juice, Donut Holes. more...

3488 kcal

Activities & Exercise: Sitting - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 25 minutes, Driving - 1 hour, Resting - 2 hours, Roller Blading - 1 hour and 25 minutes, Housework - 1 hour. more...