Clf05c's Journal, 15 May 2012

Davie home 7:15 am pants
112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1843 kcal Fat: 49.85g | Prot: 124.05g | Carb: 243.67g.   Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Egg Beaters - Original. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, PB2 Powdered Peanut Butter, Chocolate Pudding Sugar & Fat Free, Taco Seasoning, Meatless Ground Crumbles, Italian Salad Blend, Total 0% Greek Yogurt, Medium Salsa, Mini Pearl Grape Tomatoes, Fancy Shredded Parmesan Cheese, Heart Friendly Whole Wheat Pita Bread. Dinner: Peanuts, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Riesling Wine, Thai Peanut Chicken Salad, Peanut Salad Dressing Mix. Snacks/Other: Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onion Recipe Soup & Dip Mix. more...
losing 1.4 lb a week

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