Weigh In record (no journal entry) for 15 May 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2032 kcal
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Fat: 63.17g | Prot: 106.82g | Carb: 257.34g.
Breakfast: sugar, Tea (Brewed), Blueberry Muffin. Lunch: nantucket nectars apple juice, cheese, turkey burger. Dinner: Ginger Ale (Can), Genuine Muscle Milk. Snacks/Other: Orange Juice. more...
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3544 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 20 minutes, Boxing - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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