dipstick's Journal, 12 December 2017

207.6 lb Lost so far: 10.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 50.29g | Prot: 116.08g | Carb: 40.72g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Baked or Broiled Cod, Cauliflower, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Cheddar Cheese. more...

2932 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...