Weigh In record (no journal entry) for 15 May 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2529 kcal
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Fat: 60.95g | Prot: 112.82g | Carb: 380.77g.
Breakfast: Roggenvollkornbrot, Birnen, Kiwi, Fruchtjoghurt Traube Feige Datteln 0,1 %. Lunch: Milchreis, Pfannengemüse Asiatische Art, Tomatenmark, Fenchel, Rinderbrühe, Brokkolikopf, Karotten, Zucchini, Chinakohl. Dinner: Choco Nussa, Roggenvollkornbrot, Polenta, Ananas in Scheiben, Hartweizengriess, Rinderbrühe, Tomatenmark, Champignons, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90 ohne Milch. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours. more...
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gaining 18.5 lb a week
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