Weigh In record (no journal entry) for 15 May 2012
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1515 kcal
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Fat: 63.05g | Prot: 70.59g | Carb: 166.90g.
Breakfast: bacon, butter, hovis granary. Lunch: rice, cream cheese light, tuna, mushrooms. Dinner: parmesan, bacon, creme fraiche, sausage butchers, spaghetti. Snacks/Other: butter, oil, bread, shredded wheats. more...
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1870 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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