Weigh In record (no journal entry) for 15 May 2012
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160.9 lb
Lost so far: 32.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1457 kcal
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Fat: 63.70g | Prot: 69.09g | Carb: 157.37g.
Breakfast: mit Joghurt, Paderborner Roggenmischbrot. Lunch: Bauernschnitten - Weizenmischbrot, Margarine, Delikates Putenbrust, Klare Gemüsebrühe, Champignons, Paprika, Möhren ( Frisch), Hirse. Dinner: Heidelbeeren, Heidelbeeren, Passierte Tomaten, Wein Sauerkraut, Rinderhackfleisch, Sahnepudding, Speisequark. more...
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2209 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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marriechenxxx's weight history
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