Weigh In record (no journal entry) for 11 December 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2516 kcal
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Fat: 119.53g | Prot: 106.24g | Carb: 257.14g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Bertolli Chicken Parmigiana & Penne, Evol Chicken Enchiladas. Snacks/Other: Cheetos Crunchy Cheetos (Package), Fritos Original Corn Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3209 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Driving - 1 hour and 5 minutes, Standing - 10 hours, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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