Weigh In record (no journal entry) for 10 April 2010
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276.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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2215 kcal
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Fat: 98.17g | Prot: 173.03g | Carb: 164.28g.
Breakfast: Fat Free Cream Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Granulated Splenda, Crumbled Bacon, 100% Liquid Egg Whites, 2% Milk Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee. Dinner: vegetable panang curry. Snacks/Other: Summer Sausage, Isopure POB, Barbecue Flavor Pork Skins, Creamy Peanut Butter, Myofusion, HERITAGE Fat Free ORGANIC MILK. more...
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4223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, treadmill - 18 minutes, eliptical - 18 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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