Weigh In record (no journal entry) for 11 December 2017
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2017:
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1635 kcal
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Fat: 101.02g | Prot: 94.23g | Carb: 94.15g.
Breakfast: Butter, Egg, Cheddar Cheese, Baby Spinach. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Butter, Sweet Potato, Freshlike Mixed Vegetables, Chicken Thigh. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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gaining 0.6 lb a week
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