Weigh In record (no journal entry) for 11 December 2017
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1534 kcal
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Fat: 68.93g | Prot: 131.59g | Carb: 92.78g.
Breakfast: Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Pork Sausage, Barilla Rigatoni Pasta, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Sweet Potato Chips Sweet Potato Chips. more...
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losing 1.4 lb a week
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gogaryw's weight history
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