tjbeeman's Journal, 05 May 2012

232.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 29.04g | Prot: 82.70g | Carb: 118.73g.   Breakfast: kraft shredded, flax, oat bran and whole wheat pita bread, great value, sargento light mozzerella string cheese. Lunch: kraft shredded 2% mozzarella, buddig chicken slices, spinach, shredded iceberg lettuce, kraft light balsamic vinigarette, cherry tomatoe. Dinner: special k cracker chips, cherry tomat, low fat cottage cheese, mini flax, oat bran, buddig chicken, sargento string cheese. Snacks/Other: special k granola bar, york peppermint patty, strawberri. more...

3098 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes. more...