Weigh In record (no journal entry) for 18 May 2012
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1076 kcal
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Fat: 17.86g | Prot: 45.98g | Carb: 125.08g.
Breakfast: fiber one 90 calorie, yoplait banana cream pie light yogurt. Lunch: flax, oat bran and whole wheat pita bread, buddig chicken slices, kellogs special k cracker chips, laughing cow light cheese queso fresco, grape tomat, cucumber. Dinner: laughing cow light queso fresco and chipotle cheese, great value eg, jimmy dean turkey sausage patty, thomas whole grain english muffin. Snacks/Other: michelob ultra, special k crac. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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