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tjbeeman's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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993 kcal
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Fat: 29.04g | Prot: 82.70g | Carb: 118.73g.
Breakfast: sargento light mozzerella string cheese, flax, oat bran and whole wheat pita bread, great value, kraft shredded. Lunch: buddig chicken slices, cherry tomatoe, kraft light balsamic vinigarette, kraft shredded 2% mozzarella, shredded iceberg lettuce, spinach. Dinner: special k cracker chips, sargento string cheese, cherry tomat, low fat cottage cheese, buddig chicken, mini flax, oat bran. Snacks/Other: special k granola bar, strawberri, york peppermint patty. more...
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3098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
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on diet tjbeeman's own diet
losing 3.5 lb a week
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