Weigh In record (no journal entry) for 14 May 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2705 kcal
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Fat: 113.15g | Prot: 129.01g | Carb: 189.79g.
Breakfast: TLC Soft-Baked Cereal Bars - Blackberry Graham, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Crunchy Cheetos (2 oz). Dinner: Baby Brussel Sprouts & Butter Sauce, Beef Steak. Snacks/Other: Holiday Porter Beer, Pale Ale, The Original Worcestershire Sauce, Diet Coke, Combos Cheddar Cheese Cracker, Nacho Cheese Tortilla Chips, Coffee, Hazelnut Creamer. more...
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3040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Sitting - 4 hours and 40 minutes, Standing - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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