Weigh In record (no journal entry) for 11 December 2017
|
239.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
2574 kcal
|
Fat: 126.98g | Prot: 197.03g | Carb: 165.33g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Atkins Meal Chocolate Chip Granola Bar, powerBar powerbar chocolate shake. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Roasted Salted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Zachary Chocolate Peanut Clusters. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|