eletsche's Journal, 10 April 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 28.77g | Prot: 35.94g | Carb: 108.30g.   Breakfast: Pears, Coffee (Brewed From Grounds). Lunch: Pizza with Meat. Dinner: Potatoes (Flesh, Without Salt, Baked), Pork Chop. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...