eletsche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 270 * 14%
fat: 6.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
May 2014
Tue 27th: 375 * 19%
fat: 5.39g
|
protein: 8.29g
|
carbs: 77.95g
- -
Tue 20th: 480 * 24%
fat: 13.50g
|
protein: 28.00g
|
carbs: 61.00g
- -
Mon 19th: 464 * 23%
fat: 7.58g
|
protein: 25.43g
|
carbs: 73.95g
- -
Fri 16th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
Thu 15th: 195 * 10%
fat: 2.39g
|
protein: 2.29g
|
carbs: 43.95g
- -
Tue 13th: 364 * 18%
fat: 5.08g
|
protein: 13.43g
|
carbs: 68.95g
- -
Mon 12th: 1244 * 62%
fat: 26.58g
|
protein: 63.43g
|
carbs: 197.95g
2494*  1250
June 2013
Mon 3rd: 412 * 21%
fat: 20.00g
|
protein: 12.00g
|
carbs: 47.25g
- -
March 2012
Tue 13th: 935 * 47%
fat: 25.01g
|
protein: 51.39g
|
carbs: 134.75g
2846*  1911
April 2011
Fri 8th: 143 * 7%
fat: 1.85g
|
protein: 25.11g
|
carbs: 4.90g
- -
March 2011
Mon 28th: 225 * 11%
fat: 0.75g
|
protein: 4.30g
|
carbs: 56.57g
- -
Fri 11th: 2281 * 114%
fat: 76.35g
|
protein: 98.97g
|
carbs: 292.51g
2272*  9
Wed 2nd: 430 * 22%
fat: 10.20g
|
protein: 33.66g
|
carbs: 53.21g
3027*  2597
Tue 1st: 652 * 33%
fat: 20.06g
|
protein: 42.52g
|
carbs: 73.50g
2918*  2266
February 2011
Mon 28th: 1166 * 58%
fat: 26.87g
|
protein: 47.97g
|
carbs: 189.11g
2304*  1138
Sun 27th: 951 * 48%
fat: 25.88g
|
protein: 65.25g
|
carbs: 117.80g
3166*  2215
Sat 26th: 1182 * 59%
fat: 31.88g
|
protein: 63.94g
|
carbs: 137.60g
2564*  1382
Fri 25th: 1141 * 57%
fat: 40.99g
|
protein: 51.22g
|
carbs: 147.59g
2350*  1209
Thu 24th: 827 * 41%
fat: 33.25g
|
protein: 72.49g
|
carbs: 59.25g
2813*  1986

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