alfreds's Journal, 10 April 2010

177.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 58.11g | Prot: 132.64g | Carb: 176.21g.   Breakfast: Flour Tortilla, Colby Jack Cheese, Ground Beef, orange juice. Lunch: ProteinPlus - Chocolate Peanut Butter, banana, yoplait light, Slow Churned Rich & Creamy Mint Cookie Crunch, Elite Whey Protein Isolate - Butter Cream Toffee Mix. more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...