mikul's Journal, 10 April 2010

Great week two. Closely followed plan. MUST MUST MUST increase daily water intake. Try for three days of good physical activity.
355.2 lb Lost so far: 15.2 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2010:
2070 kcal Fat: 107.94g | Prot: 69.80g | Carb: 206.95g.   Lunch: Chicken Pot Pie. Dinner: ground beef, fried corn tortilla, large tortilla, refried beans, salsa. Snacks/Other: wedding punch. more...
losing 7.8 lb a week

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