Weigh In record (no journal entry) for 14 May 2012
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210.6 lb
Lost so far: 43.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1055 kcal
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Fat: 43.09g | Prot: 68.07g | Carb: 104.50g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Syrup, Silk purecoconut all natural coconutmilk, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken in Peanut Sauce. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Lowfat Pineapple Greek Yogurt, Light String Cheese, Roasted Red Pepper Hummus. more...
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gaining 1.2 lb a week
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