monkeybusiness7's Journal, 14 May 2012

143.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 70.68g | Prot: 198.74g | Carb: 291.16g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Strawberries, 1% Fat Milk, Gala Apples, Cinnamon, FISH OIL 1000MG, Coffee, Cooked Egg White, Egg, Banana. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Light Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: Frozen Mixed Fruit, Original Diced Tomatoes and Green Chilies, Stewed Tomatoes, Sensibly Seasoned Lower Sodium Pinto Beans, Chili Beans, Kidney Beans (50% Less Sodium), Black Beans, Chili Seasoning Mix, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3568 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 25 minutes, Sitting - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...