Weigh In record (no journal entry) for 10 December 2017
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232.7 lb
Lost so far: 27.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1980 kcal
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Fat: 79.63g | Prot: 99.65g | Carb: 225.70g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Hunt's Perfect Squeeze Ketchup, Great Value Steak Fries, Sour Dough Bread, Wegmans 90/10 Ground Beef (3 oz). Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Voortman Sugar Free Peanut Butter Wafer Cookies, Wiley Wallaby Huckleberry Liquorice. more...
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losing 3.5 lb a week
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