Siegels's Journal, 10 December 2017

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 39.69g | Prot: 110.06g | Carb: 175.43g.   Breakfast: Banana Bread, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Apples, Carrots, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Safeway Frozen Mixed Vegetables, Pork Chop, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2163 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...