Weigh In record (no journal entry) for 14 May 2012
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190.3 lb
Lost so far: 54.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2237 kcal
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Fat: 120.44g | Prot: 68.08g | Carb: 238.19g.
Breakfast: quaker chewy peanut butter chocolate chip, banana nut cake, tropicana orange juice. Lunch: tortilla chips, kashi seasame chicken. Dinner: Chicken Spinoccoli Deep Dish Pizza. Snacks/Other: Mrs. May's, watermelon. more...
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3264 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 20 minutes. more...
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losing 0.6 lb a week
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