Weigh In record (no journal entry) for 13 May 2012
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2757 kcal
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Fat: 99.70g | Prot: 127.39g | Carb: 352.25g.
Breakfast: CREAMER, PUFFED WHEAT, SPLENDA, WATER, DECAF COFFEE, BANANA, MILK. Lunch: SAUSAGE, SARA LEE, DIET SUNKIST, SUBWAY OVEN ROASTED BREAST. Dinner: LEMON PIE, KRAFT MIRACLE WHIP, PINEAPPLE, SARA LEE, LASAGNA. Snacks/Other: BUGLES, FRENCH ONION DIP. more...
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3272 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 20 minutes, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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