ejlima2's Journal, 14 May 2012

152.6 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 91.80g | Prot: 173.16g | Carb: 407.38g.   Breakfast: Leite em Pó Desnatado Molico, Granola, Leite em Pó Desnatado Molico. Lunch: Arroz Branco Cozido, Lasagna with Meat. Dinner: Hot Pocket X-Picanha, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Queijo Minas Frescal Light, Pão integral, Whey Bar chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Coxinha de frango, frita (salgadinho), Biscoito Maizena, Creamy Chocolate Frostings, Whey Protein 5W. more...

2558 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...