Weigh In record (no journal entry) for 10 May 2012
|
152.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
2889 kcal
|
Fat: 77.63g | Prot: 177.39g | Carb: 382.10g.
Lunch: White Flour, Meatless Pasta with Tomato Sauce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Patinho Bovino, cozido. Dinner: Patinho Bovino, cozido, Pão de Hot Dog, Pipoca Manteiga Suave, Iogurte Molico Morango, Granola, Whey Protein 3W, Salsicha Hot Dog, Leite em Pó Desnatado Molico, Vegetable Soup (Canned, Condensed), Strawberries. Snacks/Other: Salpet, Chocolate Cake (with Chocolate Frosting), Queijo Minas Frescal Light, Peito de Peru Defumado, Peito de Peru Defumado, Maltodextrina, Pão integral, Pão integral, Pão integral, Whey Protein 5W. more...
|
|
2594 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
on diet ejlima2's own diet
losing 0.9 lb a week
|