Weigh In record (no journal entry) for 09 December 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2904 kcal
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Fat: 101.77g | Prot: 107.92g | Carb: 237.32g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Scrambled Egg. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Coffee. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 32 minutes, Driving - 30 minutes, Sitting - 14 hours and 15 minutes, Standing - 2 hours and 40 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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