Weigh In record (no journal entry) for 14 May 2012
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1585 kcal
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Fat: 59.26g | Prot: 148.82g | Carb: 86.35g.
Breakfast: Green Bell Peppers, Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: White Rice, Kung Pao Sauce, Mixed Vegetables (Drained Solids, Canned), Chicken Breast. Dinner: Natural Shredded Fat Free Cheddar Cheese, Egg Omelet or Scrambled Egg, #4 Turkey Tom Unwich, Wild Alaskan Pink Salmon. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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