Weigh In record (no journal entry) for 14 May 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2468 kcal
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Fat: 135.79g | Prot: 71.99g | Carb: 272.93g.
Lunch: lennys chocolate chip cookie, kettle potato chips, lennys subs. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Blackened Seasoned Atlantic Salmon Fillets, Ranch Salad Dressing, Grape Tomatoes, Baby Spinach. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Cookies Ready to Bake - Oatmeal Chocolate Chip, Nuggets Assortment. more...
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3151 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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