Weigh In record (no journal entry) for 14 May 2012
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1625 kcal
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Fat: 89.62g | Prot: 86.83g | Carb: 126.61g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Bananas , healthy heart with omega 3. Lunch: Baked or Broiled Catfish, 100% Whole Wheat Bread, Swiss Cheese , Blueberries . Dinner: Belle Mar Stuffed Salmon, Broccoli Flower Clusters, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Belgioioso Asiago, Caffeine Free Diet Pepsi (Can), Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 11 hours, Standing - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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