Weigh In record (no journal entry) for 14 May 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2646 kcal
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Fat: 44.38g | Prot: 82.28g | Carb: 508.96g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Red Machine, Bananas , RVL Shake Mix. Dinner: Coco-Cola Classic (12 oz), Reduced Fat Sea Salted Potato Chips, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast. Snacks/Other: Bananas , 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Cereal Bars - Strawberry, Mountain Dew (12 fl oz), Donut Holes. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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