Weigh In record (no journal entry) for 10 April 2010
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157.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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3404 kcal
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Fat: 108.23g | Prot: 107.71g | Carb: 406.60g.
Breakfast: egg mcmuffin. Lunch: chicken burrito supreme, chicken soft taco bell. Dinner: orange chicken, brown rice. Snacks/Other: tostitos lime tortillas, beer, skittles, fudge. more...
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3291 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Running - 7/mph - 52 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 8 minutes. more...
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gaining 7.0 lb a week
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