Weigh In record (no journal entry) for 14 May 2012
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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773 kcal
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Fat: 12.31g | Prot: 54.77g | Carb: 85.09g.
Breakfast: cream, coffee, No Calorie Sweetener Packets. Lunch: chicken breast, yogurt dressing, cucumber, orange, Apples, Apples. Dinner: Broccoli, shrimp. Snacks/Other: vodka. more...
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losing 8.4 lb a week
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