moemike's Journal, 08 December 2017

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3795 kcal

Fat: 110.06g | Prot: 92.07g | Carb: 338.77g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat and Vegetables, Bryan Corn Dogs, Iltaco Pizza Puff. Snacks/Other: Peanuts, Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...

3307 kcal

Activities & Exercise: Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 22 minutes, Standing - 9 hours and 50 minutes, Driving - 55 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...