Weigh In record (no journal entry) for 10 April 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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2027 kcal
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Fat: 93.69g | Prot: 199.63g | Carb: 120.23g.
Breakfast: Konjac Foods Shirataki (Miracle) Noodles, butter, hood milk, eggs, Spinach, Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, Apples. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Butter, bragg amino, konjac whole noodles, minced garlic, spinach, shrimp. Dinner: minced garlic, diced tomato, jennie-o lean turkey burger, rotel. Snacks/Other: Almonds raw, Baby Food Teething Cookie, Calorie Countdown Low Carb Milk, Swiss Miss Sensable Sweets Hot Chocolate, Atkins Chocolate Chip Granola Bar, Carrot Cake with Icing. more...
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losing 5.6 lb a week
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