gogaryw's Journal, 08 December 2017

234.0 lb Lost so far: 26.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 101.27g | Prot: 132.04g | Carb: 156.09g.   Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs, Asparagus. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Potato Chips Sweet Potato Chips, Simply Nature Freeze Dried Apples, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...

3705 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...