Weigh In record (no journal entry) for 14 May 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1444 kcal
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Fat: 63.96g | Prot: 75.85g | Carb: 148.31g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Olive Oil Margarine, Munich Style Rye. Lunch: Chicken Breast, Lettuce, Mighty Caesar Dressing, Maple Sugar Shack Yogurt Plus. Dinner: endive, asparagus, salmon. Snacks/Other: mixed nuts, lindt dark chocolate, puffed cake, chips, plum, Perrier Lemon Sparkling Natural Mineral Water, sugar shack. more...
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3237 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Curves Circuit - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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