Weigh In record (no journal entry) for 14 May 2012
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235.4 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1002 kcal
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Fat: 32.18g | Prot: 81.22g | Carb: 104.48g.
Breakfast: Formula 1 - Pina Colada, Aloe Vera Juice, Herbal Tea Concentrate - Lemon, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Organic Crunchy Peanut Butter, Herbal Tea Concentrate - Lemon, Greens. more...
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4085 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 10.5 lb a week
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