Weigh In record (no journal entry) for 08 December 2017
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2322 kcal
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Fat: 89.46g | Prot: 86.82g | Carb: 293.35g.
Breakfast: Каша Пшенная на Молоке, Сахар, Сыр Пармезан (Твердый), Морковь, Домик в деревне Сливки 10%. Lunch: Pepsi Pepsi, Ростик'c - KFC Острые Крылышки. Snacks/Other: Ашан Хлеб Черный Русский, Язык Говяжий Отварной, Сахар, Хлебзавод 28 Хлеб Белый, Шоколад, Помело. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 6.2 lb a week
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