ia_popov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1370 * 55%
fat: 66.67g
|
protein: 80.37g
|
carbs: 111.29g
- -
Fri 26th: 2528 * 101%
fat: 115.92g
|
protein: 161.22g
|
carbs: 211.38g
- -
Thu 25th: 2595 * 104%
fat: 106.91g
|
protein: 171.26g
|
carbs: 234.70g
- -
Wed 24th: 2683 * 107%
fat: 89.97g
|
protein: 174.36g
|
carbs: 295.53g
- -
Tue 23rd: 2553 * 102%
fat: 101.60g
|
protein: 122.82g
|
carbs: 285.01g
- -
Mon 22nd: 2688 * 108%
fat: 129.13g
|
protein: 179.40g
|
carbs: 204.88g
- -
Sun 21st: 3134 * 125%
fat: 104.80g
|
protein: 137.55g
|
carbs: 427.98g
- -
Sat 20th: 2814 * 113%
fat: 109.62g
|
protein: 130.41g
|
carbs: 311.82g
- -
Fri 19th: 2736 * 109%
fat: 94.12g
|
protein: 150.84g
|
carbs: 319.34g
- -
Thu 18th: 3094 * 124%
fat: 151.77g
|
protein: 119.18g
|
carbs: 308.87g
- -
Wed 17th: 3099 * 124%
fat: 150.94g
|
protein: 105.41g
|
carbs: 279.50g
- -
Tue 16th: 2765 * 111%
fat: 140.44g
|
protein: 148.65g
|
carbs: 217.28g
- -
Mon 15th: 2343 * 94%
fat: 105.69g
|
protein: 171.31g
|
carbs: 174.69g
- -
Sun 14th: 3095 * 178%
fat: 119.85g
|
protein: 106.94g
|
carbs: 400.70g
- -
Sat 13th: 3839 * 221%
fat: 207.62g
|
protein: 148.26g
|
carbs: 335.80g
- -
Fri 12th: 2462 * 142%
fat: 84.05g
|
protein: 101.64g
|
carbs: 326.72g
- -
Thu 11th: 3349 * 193%
fat: 88.98g
|
protein: 90.49g
|
carbs: 569.51g
- -
Wed 10th: 3099 * 178%
fat: 158.73g
|
protein: 139.42g
|
carbs: 265.66g
- -
Tue 9th: 2870 * 165%
fat: 146.30g
|
protein: 167.39g
|
carbs: 212.52g
- -
Mon 8th: 2880 * 166%
fat: 135.52g
|
protein: 164.63g
|
carbs: 247.11g
- -

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