Weigh In record (no journal entry) for 14 May 2012
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100.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1919 kcal
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Fat: 19.32g | Prot: 121.37g | Carb: 283.08g.
Breakfast: Schwarzbrot (50% Vollkornp, Fruchtjoghurt Traube Feige Datteln 0,1 %, Kiwi, Birnen, Roggenmischbrot. Lunch: Couscous, Chinakohl, Zucchini, Karotten, Brokkolikopf, Rinderbrühe, Fenchel, Tomatenmark, Pfannengemüse Asiatische Art. Dinner: Roggenmischbrot, Schwarzbrot (50% Vollkornp, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Chinakohl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90 ohne Milch, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne. more...
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2461 kcal
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Activities & Exercise:
Workout - 30 minutes, Shopping - 3 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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