Weigh In record (no journal entry) for 07 December 2017
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2478 kcal
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Fat: 58.71g | Prot: 165.42g | Carb: 306.25g.
Breakfast: Bananas, Gatorade Glacier Freeze Powder, Quest Strawberries & Cream Protein Powder, Musselman's Natural Unsweetened Apple Sauce, Amazing Grass ORAC Green Superfood, Quaker Old Fashioned Oats, JYM Supplement Science Pre JYM. Lunch: Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Broccoli, Cabbage, Great Value Black Beans (Frijoles Negros), Brown Rice, Corn, Salsa, Skinless Chicken Breast. Dinner: Pecan Nuts, Bragg Ginger & Sesame Salad Dressing, Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Kale. Snacks/Other: Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.6 lb a week
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